Heal your body using Ayurvedic techniques in food preparation. This class will introduce Ayurveda and the science of yoga into your kitchen. We will learn about the amazing healing benefits of Ghee and Medicinal Ghee using Ayurvedic herbs. We will talk about how to incorporate North American herbs into Ghee for cooking and for salves and olenation. We will have a Dosha quiz for you to determine your Dosha and talk about supporting herbs for your Dosha. We will make Ghee with and without herbs and have some for you to bring home. We will also make a wonderful Dhal soup and have some Naan to eat with our Ghee.
Lisa Fecarotta is the owner and founder of Veda Yoga Therapy & Body Work. She is a certified massage therapist, Reiki Master, registered yoga instructor and Ayurvedic Yoga Therapist. Additionaly, Lisa holds a certificate in nutrition from Ashworth College, Norcross Georgia.