Eat Your Medicine – Healing Herbs as Food – North Country Herbalist Guild

Laura Shaw Sanden

Laura is a Master and Teacher of Unlimited Body, Unlimited Breath, and a certified Western Herbalist. She is trained in Flower Essences, Homeopathy, Ho’oponopono, Buddhist Psychology, and Jungian Psychology. She holds a Master’s degree in Human Development from St. Mary’s University.

Her search for the keys to healing has led her to many diverse experiences, including sleeping in a cave in Tibet, breathing for 45 minutes while submerged in freezing water, and walking on fire seven times without being burned.

Laura has been in practice for over 20 years and teaches both locally and nationally, most recently: at Minnesota’s Herbal Festival, at the Northwestern Academy of Homeopathy, on public television as part of the Mind-Body Lecture Series, and at The Minnesota Waldorf Holistic Health & Wellness Conference.

She has work experience in non-profit at the Minneapolis Jewish Federation and volunteer experience including chairing the Minnesota Waldorf Schools annual Holiday Fair.

Laura has significant writing, board and fundraising experience, professionally and as a volunteer. In addition to her work as President of the Guild, Laura currently serves on the Orono Softball Association board as Fundraising and Community Development Director.

Laura has a private practice in Excelsior, Minnesota at Peak Life Clinic. She lives in Orono, Minnesota with her husband, two home-birthed daughters, and a Papillon named Cowboy.

laurashawconsulting.com
612-598-7438

Kathy Tran

My name is Kathy Tran. I’ve been Secretary for the last four years. I’m a perpetual learner and I love that herbs are always teaching me. I enjoy being on the board, planning events, sending out the yearly calendar, and sending out the monthly newsletter. Looking forward to another two years and building incredible friendships.

Emily Pearson Ryan

My name is Emily Pearson Ryan. I’m a long-time hobby herbalist pushed into practice several years ago after studying with Lise Wolff and feeling an upswell of need as Covid-time put further strain on our healthcare system. I love meeting with clients to “match-make” humans with plants, love wandering in the field and forest to gather and to learn, and love bringing herbal medicine and knowledge to my people. I am humbled and so grateful to get to do this work. I joined the NCHG board in late 2022 and my bookkeeping/nonprofit management experience thrust me straight into the treasurer role! I’ve enjoyed making connections with other area herb-enthusiasts and being a part of supporting and strengthening this community. I look forward to more of this weaving work as I move into my second year with the Guild. I am drawn to supporting people in times of transition and have worked in a doula role at both births and deaths. I have been fortunate to live and raise my family in a DIY scene and that has been a source of so much inspiration. I tend scrappy gardens and share a bustling house in South Minneapolis with my partner and three kids. Connect with me via my website – www.lowlandplantmedicine.com

Rachel Zerby

My name is Rachel Zerby, and I live in Columbia Heights, MN. I work full-time as an audiologist for Allina Health, but am also working towards my Registered Herbalist (RH) credential through the American Herbalists Guild, with the goal of one day seeing clients as a clinical herbalist. I first became interested in herbal medicine through an interest in foraging, a hobby that started for me while in graduate school, but that has now become more of a lifestyle. I love getting outside as much as I can to discover new plants and mushrooms. I’m currently enrolled in classes with the Commonwealth Center for Holistic Herbalism, and have also taken classes with local herbalists and teachers jim mcdonald, Jessie Belden, and Linda Black Elk. I only joined the NCHG in 2022, but have enjoyed serving as a Board Member at Large for the past year, and am excited to better serve the midwest herbal community by stepping into the role of President for 2024-25. In the past, I have also served on the board for the Minnesota Academy of Audiology (MAA), and will apply that additional leadership experience to my work for the NCHG.

I am Amy Sponaugle. I have been with North Country Herbalist Guild since 2019 and a board member since 2020.

My lifelong love of gardening and herbs encourages me to regularly attend herbal conferences, workshops, and plant walks.

I enjoy visiting and learning from all types of gardens and am especially inspired by LuAnn Raadt’s medicinal herb garden.

I am currently studying the core Horticulture course through the Master Gardener program. I look forward to volunteering and learning more about native perennials in 2024.

Pam Broekemeier

Hi there! I have been studying plants, herbs and weeds for about 15 years now.

I have my own herbal apothecary, called theHERBAL Cache. I love learning and then sharing that knowledge with others. I have teach classes, hold webinars, write blog posts and make videos. I forage a lot of the plants I use in making my herbal products.

I wanted to serve on the North Country Herbalist Guild board because I want to help make a difference and bring knowledge to our community.

When I am not working, I love watching movies, gardening, reading, camping and spending time with my family.

Judit O’Keeffe

My name is Judit O’Keeffe. I was an active member of the Guild even before the Pandemic started. I joined soon after we arrived in the Twin Cities area in 2013. I believe that supporting the Guild is immensely important for the herbal community here in the Twin Cities and would like to join the Board to make further contributions to it.

At the monthly meetings, I enjoy the wide variety of topics offered and the opportunity to interact with like minded people.

I have volunteered for fundraising in my son’s school several times. I contacted business and helped set up the event.

I am also a student of herbal medicine. I studied with many teachers: Lise Wolf, Mathew Wood, Martin Bulgerin, Rosemary Gladstar and Michael Tierra. I am taking a professional Flower Essence course right now. I also have a Masters’ degree in Clinical Exercise Physiology.

My hobbies are gardening, dancing, photography and scrapbooking.

Carolyn Smith

Carolyn began serving as Vice President of the NCHG Board of Directors in January 2020. She has been in consultation practice as an herbalist since 2013. Her educational background in herbal medicine includes intensive study and apprenticeship with herbalist Lise Wolff since 2008, study with various other herbalists and holistic health practitioners over the years, immersive internships in herb cultivation with both Herb Pharm and Red Clover Herbal Apothecary, incorporating plant medicine into her masters thesis, and working in health foods retail specializing in herbal supplements. Her favorite plant is the dandelion, and other interests include reading, hiking, and learning wilderness skills which she finds greatly enriching to her herbal practice and understanding of plants.

carolynherbs.com
carolyn@carolynherbs.com

Betsy Nelson – Food Stylist / Herbalist / Chef

Hi! I am Betsy Nelson – freelance food stylist, recipe developer, cooking teacher, Ayurvedic chef and certified herbalist. Why do I wear so many hats? I have always loved learning and exploring how our food relates to our health and well being.

I have always been interested in food, especially plants that are the sources for nourishing our bodies, as well as our minds and spirits. I graduated from the University of Minnesota with a BA in Psychology and Studio Arts, which may seem like an odd background for a food person, but I find the process of cooking to be very much a creative process and a great way to connect with others. I have continued my education studying Ayurveda and Western herbalism with a variety of local and national teachers, as well as completed/participated in a Wellness Coaching Program through the Mayo Clinic. Teaching cooking classes to learn how to incorporate foods and herbs for supporting our health as well as foraging for wild edibles, is a passion of mine and I love to take people on walks in the woods to go out and see what nature has to offer!

www.thatfoodgirl.com

Marina Povlitzki

Marina Povlitzki is an herbalist and yoga instructor. She has always been fascinated with plants and their healing powers and is grateful to have studied herbalism with Lise Wolff, Erin Piorier & the Matthew Wood Institute of Herbalism, as well as Flower Essence Therapy with Loey Colebeck & Martin Bulgarin. Marina has a small herbal practice out of her home office in St. Paul, MN. She has a background in education, and is a former Special Education teacher. Currently, she teaches yoga, dance, and a variety of different herbal workshops around the Twin Cities at studios including LifeCore Yoga, Healing Elements + Yoga Fresh. Marina has a strong background in movement, anatomy, and Ayurveda. Her physical classes focus on functional movement as well as energetics. When she is not teaching or seeing clients, she is busy developing eco friendly, herbal wellness and body care products. Marina is looking forward to serving on the board this year and helping to continue North Country Herbalist Guild’s mission of providing excellent herbal education opportunities in the Twin Cities!

You can learn more about Marina at www.plantmagick.com.

Vincent A. Wisniewski

Vince has been involved in the natural healing community in Minnesota since the early 90s. Following a two-year degree in Machining in the late 80s, he began to formalize his keen interest in healing by earning a certificate in Chinese Medicine and Acupuncture from the Northern School of Chinese Medicine in 1992.

Vince was one of Matt Wood’s early students and attained an herbal medicine certificate from Matt’s Oak Leaf School of Herbal Medicine in 1995. He also earned a certificate in Homeopathy from the British Institute of Homeopathy in 2002. Vince worked at the iconic Mastel’s in St. Paul where he filled in any remaining gaps in his education. He was in private practice in St. Paul and in Michigan for over ten years.

Vince enjoys playing chess, and despite his modesty, is quite an accomplished player, winning the 2015 US Open for Chess in Florida in his division (1800 & Under), He is very humble about this accomplishment and claims that he just got lucky.

Vince works for the MTC driving a city bus and lives on the Eastside of St. Paul with his two rescue dogs, Cinnamon and Speedy.

Vince has served on the North Country Herbalist Guild Board of Directors for over five years.

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