Kitchen Remedies

Kathy will show us how some of the common herbs and spices you may already have in your kitchen can be use to heal us and taste great!! We will get some new ideas on putting together some awesome recipes and at the same time doing good for our bodies. Kathy will show us how to make Fire Cider, why it’s so healing, and some other folk remedies. We will serve one of her favorite recipes for a cold, Lemon Ginger tea with cayenne pepper. And Matthew Wood’s recipe for cucumber water. Sounds refreshing doesn’t it.

Presentation

Handout

Kathy Tran, a woman of many interests, added herbs to her lifelong passions several years ago. She is also a graphic designer, artist, puppeteer and mom. She got sucked into the herbal rabbit hole after a hike with an herbalist in Northern Minnesota. It lead her on a tangent that has been life changing. She has studied with some amazing and inspirational teachers: Lise Wolf, Francis Bonaldo, Erin Piorier and Matthew Wood.