Soul Food as Medicine

Date: April 12, 2023
Time: 7:00 pm - 8:30 pm
Location: The Good Acre, 1790 Larpenteur Ave. W., Falcon Heights, MN 55113
Teacher Name and Titles: Lachelle Cunningham and Eva Garret
Cunningham, Lachelle | Garret, Eva

Class Description:
Chef Lachelle and Certified Herbalist Eva have joined forces to create Natural Roots Wellness and the Elixir Kitchen where you can join them to explore the world of plant remedies and nutritional healing. In this session, they will discover what tonics, tinctures and fire ciders are and focus on the herb, rosemary and its many attributes and benefits. Learn about their personal journeys to plant healing as Eva walks us through the preparation of fire cider and rosemary tincture. Chef Lachelle will prepare a seasonal salad with Rosemary’s Fire Vinaigrette, a combination of fire cider and rosemary infused oil curated by Natural Roots Wellness. We will conclude the session with a bonus conversation about natural yoni care and womb health.

Bio for Chef Lachelle Cunningham: Chef Lachelle has been a dynamic force on the Twin Cities’ food scene and is known for cooking globally inspired comfort food that thwarts unhealthy stereotypes and fuses in global flavors. She began her culinary career by launching Chelles’ Kitchen in 2012 and soon became known for her work as the founding Executive Chef of Breaking Bread Cafe (2015) in North Minneapolis, where she received many accolades for her food creativity and social justice work. In 2018, Chef Lachelle began building Healthy Roots Institute, with a mission focused on healing and social justice through food education, culinary arts and entrepreneurship. Through Healthy Roots Institute, Chef Lachelle curates cooking workshops and retreats, teaches culinary arts, food business classes and also provides human resources, menu development and operations consulting to local restaurants and food service establishments. Her greater vision is to grow Healthy Roots Institute for greater capacity to impact people through food, culinary education and entrepreneurship. To learn more about where Chef Lachelle’s vision is headed, you can read this recent article in the Mpls/St. Paul Business Journal and visit the Healthy Roots Institute website.

Lachelle Cunningham

Bio for Eva Nyrie Garrett, Naturopath & Master Herbalist:
Eva Nyrie Garret, a North Minneapolis native, has worked at AT&T for the past 20 years. In 2012, she began working for the nonprofit food justice organization, Appetite for Change, where she assisted in cultivating and managing the northside community gardens, Farmers Market and Community Cooks programs. Working with Appetite for Change helped to deepen Eva’s love for gardening as she became known in her community as Farmer Garrett, providing produce through CSA’s from her own backyard. In becoming an avid gardener, she also grew a deep connection with herbs and in 2020 obtained her Master Herbalist certification and launched her herbal business, Natural Me Apothecary where she creates healing products that cleanse, nurture and treat ailments. In October of 2022 Eva became a certified Naturopath. She will use this certification along with her herbalist certification to further assist communities.

Eva Garret