In this lecture we will focus on herbs to help people fall asleep and stay asleep. We will discuss specific remedies for anxiety, worry and racing thoughts that can hinder falling asleep.
In this hands on workshop we will review some of the latest information on conventional commercial sunscreen: what’s in it, what works, what doesn’t, how much does it protect you and what are the risks of using commercial sunscreen? Then we will turn our attention to some of the alternatives from nature including butters and oils with spf, traditional and safe barriers like zinc and titanium oxide (not the micro–ionized stuff!) and botanicals like Yarrow, Green Tea and others.
We will meet outside of the Como Pavilion at 1360 Lexington Parkway North. It is 1.6 miles around the whole lake and it will probably take about 2 hours to make it around the lake win hike stopping to identify and discuss the plants.